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Title of web page ....... related web pages .......   .......  
   
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What's a healthy diet?

Recipes
Berry smoothie
Grinding seeds
Food supplements

       
       
Specific health problems Hypoglycaemia        
       
So what can I do? Dysbiosis test        
       
Individual nutrients and toxic metals Guidelines        
       
Useful links      
       
Fish oils on prescription        
       
Phytonutrients        
       

What happened to
our Health?

These articles follow on logically to build a picture of the underlying health problems that are widespread in our culture today.

Virtually everyone needs to understand and deal with these problems in order to achieve optimum health

Introduction
This page contains links to the following series of short articles.


1.
Health in isolation
Isolated people, cut off from modern foods, enjoyed remarkable health, together with surprising resistance to infection and degenerative disease.


2. Emotional as well as physical
Happiness as well as health shone out of a primitive community. A scientist's quest to demonstrate the effect of their diet upon their emotional health.

3. Health before birth
Old hospital birth records convinced the Medical Research Council that what a woman eats when she’s pregnant can affect the health, not only of her children, but of her children’s children.

4. The Saccharine Disease
One of the most original thinkers of the twentieth century brought about a major revolution in scientific thought. He insisted that a condition common to many health problems is the most dangerous cause of disease in westernised countries.


5. Disease begins in the gut
A Russian scientist
was awarded the Nobel Prize for his research on the internal eco-system of the body. Current research is confirming this as an important factor in inflammatory disease, autoimmune disorders, chronic fatigue and certain cancers.


6. Leaky Gut Syndrome
One of the repercussions of our modern diet is its effect on the intestinal wall. This has consequences that can undermine health and promote disease.


7. Essential Fatty Acids (EFAs)
The disruption of these vital fats is just one of many interrelated imbalances within the human body that are being exacerbated by an increasing number of nutritional and environmental factors.


8. Deficiencies & anti-nutrients
The idea that anyone who eats a reasonably well-balanced diet can't be deficient is a dangerous fallacy. Modern agriculture, food processing, dietary choices and environmental factors have created widespread shortages of nutrients vital to the health of the body and the brain.


       
 



       
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